From ancient weight problem is an issue that never used everyday topic of conversation, especially by women. Because not only make a fuss when looking for the ideal outfit, being overweight can also cause health problems.
Various solutions to get the ideal body weight sticking to the surface. One that has proven its effectiveness by a study published in The Journal of Nutrition in 2004 is to add soy into the diet daily.
According to the study, the content in the soy protein isolate can reduce triglyceride levels in the blood and increase the concentration of the hormone adiponectin. Adiponectin acts affect a number of metabolic processes in the body, including the metabolism of fatty acids. Increased levels of the hormone adiponectin can expedite the processing of fatty acids that reduce levels of fat in our bodies.
Hydrolysis of soy protein into peptides also mentioned can cause a feeling of fullness. The peptide effect is to slow the rate of gastric emptying by affecting the mucosal cells of the small intestine. The slower the stomach emptied, and then the stomach will feel full longer so that the desire to eat will also be reduced.
Soybeans are also rich in dietary fiber which can bring a feeling of fullness. Consumption of dietary fiber will stimulate saliva production (saliva) and gastric fluid in greater amounts. Production of the liquid will cause the stomach feel full.