Sunday, May 26, 2013

How to diet healthy?

Losing weight can not be arbitrary. Diet in a way that is not good will adversely affect health because of the way the wrong diet.
Way of a good diet should pay attention to diet and regular exercise.
There are several ways a natural diet, healthy and fast, as follows:
1. Consumption of fresh fruit and vegetables, as well, and can prevent the disease. The fresh fruits and vegetables to include in your diet each day at a time when breakfast, lunch, dinner or snack.
2. Hygiene, do not forget to clean your hands before eating meals will we consume, brush teeth at least 2 times a day.
3. Keep your body hydrated (dehydration), consumption of at least 8 glasses of water every day.
4. Consumption of foods rich in carbohydrates. Most people eat fewer carbohydrates than they need. At least half the calories of your diet should come from nutrient. To increase the carbohydrate intake, to eat bread, and in general, products made from wheat and other grains such as cereals, biscuits, pasta, rice, potatoes and vegetables.
5. Maintain a healthy weight for your age
to determine the correct weight you must take into account many factors: age, gender, height, constitution, heredity Obesity occurs when your body gets more calories than you need. Fats give us some of the nutrients that our body needs, but also the most concentrated source of calories. Therefore, if one of you in particular fatty foods, alternate with lighter intake.
6. Eat regularly, your body needs energy available at any time in the same way that needs fuel to move the vehicle. When we woke up, after spending the whole night without eating, our energy level is very low so it should make a good breakfast. During the day, if only for lunch and dinner, your body is also too much at will without any energy input. Seize the mid-morning break to eat something and do not forget the tea in the afternoon.
7. Exercise, such as used bikes not just rusty. With muscle and bone the same thing happens, you have to make them stay active work well. Try to get some exercise every day. Go up the stairs instead of the elevator, and if you can, go on foot to school. Break is a good time to do physical activity play ball, jump rope. Every one of us to try and practice the sport that suits our tastes.
8. Remember that there is no good or bad foods, do not feel guilty about eating certain foods. That avoids the excesses and make sure your food is varied enough to be balanced.

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